PRIVATE/SMALL GROUP YOGA
Offering private yoga sessions and small group yoga classes up to 4 persons.
Restorative, yin, and basic yoga classes are available for booking. Adjustments and modifications will be provided throughout to ensure each student is completing the poses safely.
Restorative yoga will allow one to melt into the mat along with moments of stillness, while utilizing bolsters, blocks and blankets.
Yin will allow one to draw complete awareness to their body, as the myofascia releases tension without being forced. Bolsters, blocks, blankets and yoga straps are available to assist with maintaining safe and comfortable poses.
Basic yoga will allow one to learn the asanas (poses) and appropriate use of pranayama (breath) during the transition of poses.
Contact PRYMA Healing to book a private or small group session.